Taking a diet to lose weight is to acquire eating habits in order to lose, maintain or gain weight. To lose weight in health, it is necessary for the body to expend more calories than it consumes. So, normally, diets are used in conjunction with physical exercise to lose weight.

Simple Tips for a Successful Diet
    . Do not stay more than 3 hours without eating
    . Sleep well. During sleep, our body produces leptin, a hormone capable of controlling the sensation of satiety throughout the day.
     .Bears at least 2 liters per day
    . Invest in the salad. It helps fool the stomach and eat less in meals. Look for vegetables and vegetables that you enjoy and are not too caloric.
     .Refers whole foods. They contain more nutrients and fibers, which do a damn good for your body.
    . Avoid ingestion of salt and foods with high sodium which promote fluid retention
     .Prepare less caloric preparations such as baked, cooked or steamed. Food gratin, fried, parmegiana or breaded should be avoided
   . Seek help from nutritionists or nutrologists
   . If you exaggerate someday, do not give up. Start over again the next day.

Weight Loss Food Suggestions

Breakfast

Invest in fruits, cereals, whole grain breads and oilseeds. For drinking: natural juices, coconut water, teas, milk or coffee. An ideal breakfast can have 20% of the daily consumption, about 400 kcal.

Lunch

The recommended dish for lunch is divided into four parts: two parts filled with salads and vegetables, one part with carbohydrate sources and one part with protein sources. For drinking: natural juices or teas. The ideal lunch can have 30% of the daily consumption, about 600 kcal.

Afternoon snack

Make snacks that contain carbohydrate, protein and good fat. Give preference to natural and whole foods. Other good suggestions are dried fruits, cereals or nuts. For drinking: coffee, teas or yogurts. The afternoon snack can have 15% of the daily consumption, about 300 kcal.

Dinner

Carbohydrates, proteins (from simple digestion), fats, vitamins and minerals should be supplied properly. Fruits and vegetables are good foods for this meal. For drinking: natural juices and teas. The dinner can have 25% of the daily consumption, 500 kcal

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