Yoga is a beautiful practice with many benefits. Exercises include weight lifting. The amount of weight you lift can be tailored to your preferences.
Yoga Burn is designed for anyone who wants to lose weight. Yoga postures begin at the beginning and gradually become more intense by burning more calories as you progress through the phases.
Meet the Parivritta Utkatasana, this Yoga pose can help you and burn body fat.
he Parivritta Utkatasana, or Chair pose, works the hips, glutes and abdominals. And that’s just the muscles. Taking this slowly can produce dramatic and immediate results –
1. Begin in the standing position in the Mountain Pose.
2. Flex the knees, push your hips down and back as if you were sitting on a chair, and raise your arms until they are on the sides of your face.
3. Hold your hands in the center of your chest in a prayerful gesture.
4. Inhale deeply by stretching the spine and raising the chest, and exhale by turning the body to the right, bringing the left elbow to the outside of the right thigh and looking up toward the ceiling. Stretch yourself through the spine every time you inhale, and rotate a little more each time you breathe out. Take a deep breath at least three times in this position and then repeat with the other side.
This pose focuses on strengthening the central muscles, thighs, and tones of the buttocks. Therefore, it requires concentration and focuses on these muscles that are used to perform this yoga asana to remove excess fat from the body.
Enjoy your yoga, burn your calories.
My conclusion post-lesson: Yoga for overweight and obese people definitely needs a different approach. Before we focus on any Yoga Burn program, we feel it is very important that you know who made the program and what your intentions were. Yes. But you have two approaches: Sign up for one of the most dynamic forms of Yoga if you are using yoga for weight loss, but do not make other lifestyle changes. You can do all these incredible Yoga exercises in your spare time. This means you do not need to fix your time or find time with your busy schedule to stay in shape. Mark my words: No Yoga program or even a traditional training program will work unless you have a good nutrition plan in place.
The main 12-week body-building course – this includes three phases, divided into four weeks each, detailed yoga video tutorials on how to perform 20 poses you need to master, for a total of nine videos. This product also has mastery flow as a last stage. During this time, you can perform more active exercises that can burn more fats. This stage is also effective for improving metabolism and transforming your body shape.
Want to know more about the program (Yoga Burn), access more information in the button below this article.