Know the benefits of Yoga for your body and your mind. Use the Yoga poses to lose body fat easily.

Tips for a Yoga Professional on How to Lose Weight Using Yoga.Bharat Thakur is a world-famous Yoga master with an extraordinary set of experiences, and occupies great space in the media. At only four years old, he was chosen by his master Sukhdev Brahmachari to be taken to the Himalayas, where he lived for fourteen…

Yoga to lose weight, does it work for me?

Yes, is Yoga Burn Program really right for you?  That’s right, yoga is not just some types of stretching – it can burn a lot of calories !. The practice of Yoga involves different variations of posture and physical exercises. These poses are great for toning the upper and lower abdomen and accumulating more heat…

3 Yoga postures to lose weight: burn fat from the abdomen and legs.

Thanks to the relaxation it produces, Yoga helps reduce the level of cortisol. High levels of cortisol favor the accumulation of fat in the body, in addition to producing other negative effects for our body. E Each day we discover new benefits of Yoga: it reduces stress, improves nighttime sleep, potentiates concentration. But in addition,…