Burn Body Fat and a task that requires a lot of discipline and a healthy diet, based on a balanced diet with fruits and vegetables and low carb foods, and always good to look for a nutritionist to indicate and best diet for your body.
But how can Yoga help me lose body fat, is it possible?
“Yes, it is possible.
Yoga and a combination of physical and mental exercises that takes your body to another level of effort helping in burning body fat and assists you in finding a “Mind vs. Body” balance that is so essential to our well being and happiness.
Yoga and just an ordinary physical exercise?
Yoga is not just a physical exercise – it’s a decision, a change, a lifestyle. It moves with your body and especially with your head, which makes you accept (and know) your physical type and lose weight making better and healthier choices for your life.
In just one Yoga class you can lose 200 to 300 kalorias, and the best of practicing yoga and what you can do at home or in parks in places that you feel good, and no additional equipment is necessary for this. only your body because in Yoga your body and your tool.
What are the benefits of Yoga for your body and your food?
1-You notice how fatty foods make you heavy and with stomach ache and starts to change your diet.
2-You feel the endorphin acting after the physical exercise and gets addicted. And always want to do one more position of Yoga to test its limits.
3- Discover the best times to eat and do not wait for the hunger to eat.
4. Accept your body as it is and visualize it through meditation where you want to go and how to do it.
Yoga does well for sleep, and sleeping well slims.
Since Yoga is a moderate stimulus, it does not overload the nervous system and heart, unlike it.
The relaxation promoted by it relieves stress and improves control of the mind, essential so that we can disconnect from any problem at bedtime.
The better the sleep, the less the desire to eat out of time and the greater the satiety, which closes this cycle.
Now it’s your turn! Start Doing Yoga?
Yoga is an excellent ally of weight loss because it attacks all the problems that make you fat: stress, lack of sleep, anxiety, excessive hunger and still great for burning calories and building muscles.
But the exercise routine has to be very disciplined for results to appear. The “YOGA BURN” program is made to help women achieve a physical and mental balance, and assists in Fat Burning.
“Women with hard-to-lose weight are finding happiness in Yoga using YOGA BURN PROGRAM. If you want to know more about this revolutionary method of Yoga visit our website and come to be happy with us.
#Fat burning yoga #YogaBurn
One Comment Add yours